Csikszentmihaly defined the experience of FLOW as the following:
Effortless of action due to intrinsically rewarding situation
Clear goals
Loss of self-consciousness
Concentrating and focusing
Distorted sense of time (as though time expands)
Direct and immediate feedback
Balance between ability level and challenge
A sense of personal control over the situation or activity
Are you ready to discover an entirely fresh and holistic approach to transforming challenges into effortless success? No matter what the challenge, Turn Up the Courage can help you accelerate personal and group transformation and to experience sustained FLOW
Turn Up the Courage definition of FLOW
sustainable peak performance which feels natural unforced, leading to a virtuous circle – positive upward spiral in achievement, expectation and self-belief.
Cast your mind back to the last time you experienced these aspects, as a team, or as an individual. Turn Up the Courage will help you to create and sustain this experience.
