Welcome to Turn Up the Courage
Turn Up the Courage in your life
Turn Up the Courage in Networks
Turn Up the Courage in Teams
Philosophy and Approach
Products and Services
Workshops
Clients
Free Newsletter
About Sofia About Sofia
Contact
Links to Amazing People
Community and Second Life
Together we are turning up the courage

Creating trust through courageous leadership, ongoing social innovation and deep community building.

As individuals, networks, sponteneous groupings and communities.

We know it is up to us. We are ready. We are you.

Courage is not the absence of fear. It is just taking the next step.
*
 •  Services for Individuals
 •  Coaching Packages  •  Emotional Freedom Technique  •  Training for Coaches  •  Why Our Approach Works  •  FAQ about Coaching  •  Case Studies
 •  Courage to Go!  •  Courage 500  •  Courage 1000  •  Coaching in Organisations  •  Number of Sessions?
Number of Sessions?
*

You can decide for yourself what to invest in for your personal change project. This is a very rough guide and of course it varies from person to person. It is based taking coaching support 3 times a month.


Here is the rough guide to what you will need:

Just a few sessions if:
You are focused on simply moving forward on something speciic.
You want a bit more clarity, self belief, confidence or some action and planning if you want to move forward on something

About 3 months if:
you want to go a bit deeper and resolve some blocks that are preventing you from moving forward.

6 months if:
you have idea of what you want and are not sure how to begin looking for it and have never done any work on yourself
Or if you want to achive bigger changes and work at a deeper level

At least 9 months if:
you have much bigger issues to deal with (such as trauma)




SPECIFICALLY FOR CAREER CHANGES:

A few sessions to:
focus on specific aspects of your CV, your personal branding, negotiaion or interview presentation skils.

About 3 months for:
Changing your role OR Changing your field

About 6 months for:
Changing your role AND your field

Of course, you will decide the intensity with which you wish to work. Our coaching packages allow for that. Click here to see the available range.